Thinning Hair in Women

Hair is possibly a woman's most important character. Signs of thinning hair can take the cruise out of almost any woman's day. It may seem vain to pay so much attention to hair, but signs of thinning hair are really the first signals of such conditions as hormonal imbalance, vitamin deficiency, excessive stress or poor nutrition, all symptoms of declining health status. Paying attention to hair can explain developing conditions before they get out of control. When you have restored your hair to a full head of dynamic healthy strands, chances are the rest of your body will also exhibit vibrant health.

Nutritional deficiencies may be signaled by thinning hair

Your hair shedding may be caused by vitamin D deficiency. Studies show that a large segment of the American population is deficient in this essential nutrient, with hair loss being one of the primary symptoms of this deficiency.

The vitamin D receptor (VDR) is expressed in numerous cells and tissues of the body, including the skin. Studies of mice and humans lacking these functional receptors have determined that absence of the VDR leads to the development of alopecia, a fancy word for hair loss. Hair loss may be an early warning that you are at risk of other maladies linked to a deficiency of vitamin D. The list includes diabetes, high blood pressure, stroke, heart disease, depression, multiple sclerosis, gum disease, seasonal influenza and tuberculosis.

Lack of exposure to the sun essentially guarantees vitamin D deficiency. Researchers have mapped the U.S. and found that the farther north a person lives, the more likely she is to have vitamin D deficiency. If approach to the sun is not an option, supplementing vitamin D with cod liver oil, or capsules of D3 will help. It is now suggested that women receive a minimum of 2,000 units of vitamin D per day. Many cutting edge practioners advocate 10,000 units per day, the amount obtained from a day wearing a bathing suit in the summer sun.

Omega 3 fatty acids affect the biological process of vitamin D. They are responsible for producing cholesterol and at the same time for removing its excess, as well as for most other bodily functions. In order to assemble vitamin D, the body needs cholesterol. If the diet does not contain enough essential fatty acids, the body can't produce its own vitamin D. In addition to containing usable vitamin D, cod liver oil also provides omega 3 fatty acids.

Hair fall may also be the result of deficiencies of the amino acid lysine, copper, and zinc. However, if your diet is comprised of a wide option of whole foods including daily servings of fresh vegetables and fruits, this may not be the cause of your hair loss, especially if you are getting enough protein. Hair stands are composed of protein, but if the diet is short on it, the wisdom of the body will divert its use from making hair to sustaining more necessary bodily functions. Taking a whole food supplement such as bee pollen, spirulina or chlorella will help with getting and assimilating needed amounts of the full spectrum of nutrients. 

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