Ways to Cope with Hair Loss

It's also important to address the psychological impact of loss of hair. If you've lost your hair, even temporarily, life will be easier if you can obtain what's happened and determine to live with your transformed appearance.

"How well you cope with looking at yourself in the mirror depends on your coping strategies, personality, self-esteem and the support around you," says Jackie. "It's really important to try to promote positivity in your life."

Here are some effective self-help tips:  

Share your story: It assists to know you're not alone. Watch some video of a female's personal experience of alopecia, read some real-life story like Michelle Chapman who was determined with alopecia when she was five, then read the comments.

Join a support group: There are a lot of groups around the country where you can meet and socialise with other people with alopecia. Find your nearest Alopecia support group.

Start Chatting: If you promte to go online to talk to others, join Alopecia discussion forum.

Accept your problem: It's not easy, but try to come to terms with your hair fall. One way to do this is to make a list of all your good qualities and focus your energy on celebrating these attributes.

Talk about it with your relatives: Discuss your hair shedding with your friends, family and loved ones, preferably early on. Let them know how you feel about it and what kind of support you need. If hair loss is affecting your relationship with your partner, going to therapy or couples counselling may help.

Cover up: Look into hiding and covering up your hair fall with things like wigs, hair extensions, scarves and makeup. Persist until you find a product and style that suits you. "Equally, you may prefer not to cover up at all. Whatever works best for you," says Jackie.If you have hair loss that you find challenging to cover up.

Be patient of yourself: Many cases of hair loss in female are temporary. That said, regrowth is unpredictable and can take years. Remember too, that your new hair can be any character and colour.

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